Recovery Warrior Yoga promotes clean and sober living through yoga practices designed to support and enhance 12 Step Recovery Programs. I am a grateful recovering alcoholic and addict and also a Registered Yoga Teacher (RYT 500). Through my own struggles with the disease of addiction and the challenges of getting clean and sober I have found that yoga works amazingly well in developing and maintaining a healthy Mind-Body-Soul balance to support living to your fullest potential in recovery while closely aligning to the philosophy of 12 Step programs. I offer yoga practices in the following styles.

Recovery Warrior Yoga combines the Kripalu Yoga tenants of compassionate, nonjudgmental self-awareness with gentle yoga posture sequences designed to bring balance to the five elements of nature and the seven primary chakras, or energy centers, within each of us.

Divine Sleep YOGA NIDRA®

Developed by Kripalu Center for Yoga and Health senior faculty member Jennifer Reis, Divine Sleep YOGA NIDRA® is a highly effective, deeply relaxing and healing guided meditation.

I sought certification in the Divine Sleep Yoga Nidra method to increase ways to help others in meditation.

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lay down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.

Divine Sleep Yoga Nidra has the power to transform you at core levels. This meditation systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional, and spiritual layers, making this healing practice inclusive of your whole being.

Divine Sleep:
• Is meditative, soothing and calming
• Is heart opening and cultivates self-compassion
• Activates your dormant healing energy
• Transforms limiting core beliefs leading to feeling increased possibility

Divine Sleep Yoga Nidra is for anyone with a desire for greater inner peace and connection with one’s self. This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain, and many other issues.

PRACTICE BENEFITS: Divine Sleep Yoga Nidra induces the relaxation response, your body’s healing state where revitalization and regeneration occur. Your body knows exactly what to do to attain – and maintain – perfect health and equilibrium, but you need to turn on the healing switch. Divine Sleep is that healing switch that brings us effortlessly, compassionately, and rapidly out of the fight-or-flight state and into the healing state.

RESEARCH: conducted at well-recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including addiction, aggression, ADD, ADHD, PTSD, cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions.  Yoga nidra strengthens the immune system, helps regulate blood pressure, balances the nervous and endocrine systems, improves sleep and aids insomnia. Yoga nidra aids all stress related illnesses which are 99% of illnesses today.

Carson Smith is certified to lead Divine Sleep Yoga Nidra and can develop a personalized guided meditation tailored specifically for your needs. To sample a 20-minute Divine Sleep practice go to

Thank you, Carson, for the yoga session and guided meditation. You have such a gentleness that makes me feel very comfortable. You are really my new inspiration to mindfulness.

Carson is awesome! I’m new to yoga and I really appreciate his patience and attentiveness. He goes beyond simply modeling the positions to explain why each is important. At the end of our session, I felt rejuvenated – simultaneously relaxed and energized. I can’t wait for our next session!

Great class Carson. Loved your explanation of how the moves effect certain muscles.


Five Element Yoga is a potent practice of yoga postures, breathing, mudras (hand positions), creative expression, and yoga nidra (deep relaxation) that realigns you with the rhythms of nature. This exploration and celebration of yoga is rooted in Kripalu yoga, Ayurveda, and yoga therapy.

Earth, water, fire, air and ether (space) are the archetypal building blocks of our bodies, our energy, and everything in existence. Earth Element relates to groundedness and stability, sense of self, our connection to Mother Nature; Water Element relates to grace and fluidity of movement, adaptability, transitions in life; Fire Element relates to physical activity, personal empowerment , courage, vision; Air Element relates to breath, calmness, mindfulness, compassion; Ether (space) relates to stillness, spiritual consciousness, cerebral expansion, clarity of thought. By utilizing yoga asanas (postures) in a specific sequence that correspond to the qualities of each element, we can promote grounding, fluidity, vision, compassion, and expansion.

Five Element Yoga is like harmonizing a tuning fork with each of your internal elements. Elements are practiced sequentially from Earth to Ether in order to both gain awareness of the current balance of each element, and to bring each back into balance in relationship within your whole being. I am certified to lead Five Element Yoga.

In Five Element Yoga:
• Discover the predominant element within each yoga posture.
• Explore how the five elements affect the systems of the body, their health and wellness.
• Experience how the five elements relate to each other within ourselves and in nature.
• Nourish your whole being with joyous movement and deep relaxation
• Learn to achieve mind-body-soul equilibrium.
• Experience the calmness and joy that comes with elemental balance.

BENEFITS OF PRACTICE: When elements are balanced, we are in harmony within ourselves, feel both stable and energized, and can maintain perfect health. When our elements are out of balance, we suffer disrupted equilibrium and become out of balance within ourselves and the natural world. With five element yoga practice, you will learn how to guide yourself back into harmony. Our natural constitution comes into perfect flow with life so that we may enjoy increased health, happiness, peace, and potential.

RESEARCH: Numerous books and articles by world-renowned practitioners of western and holistic medicine such as Dr. David Frawley, Dr. Swami Shankardev Saraswati, Dr. Emmett Miller and others attest to the positive effects of maintaining balance of the five elements we all embody.